nervous system · pleasure · somatic sexology

Iara Vilardebó

I’ll help you feel more confident in your body, connect with your desires, and learn to live a life with more pleasure and less guilt

IARA VILARDEBO

Somatic sexologist

sistema nervioso / placer / sexología somática

seguridad y conexión • placer como medicina • integración cuerpo y mente •

"Are you ready to show up for yourself — with real love? You're in the right place."

Welcome. My name is Iara, I'm a Somatic Experiencing Practitioner and Sex Coach. For over 10 years I've been dedicated to researching the intersection of desire, sexuality, trauma, and neuroplasticity.

I'm passionate about supporting women in discovering and cultivating their capacity to transform their old patterns, habits, and limiting beliefs that no longer serve them — making space for a life more aligned with what they truly desire, with more pleasure and less guilt.

I offer compassionate support to explore the function of those patterns — where they come from and what they need in order to begin shifting. Together we investigate what your nervous system needs to feel safe and reconnect with its own power. Expanding your nervous system's capacity to feel pleasure, creativity, and self-trust.

Through individual sessions, workshops, and programs, I support women in connecting with their vision and building the capacity to create a life that turns them on !

Formas de trabajar juntas

Un camino para volver al cuerpo

Sesiones individuales, programas grupales y recursos para acompañar procesos de reconexión con el placer, la voz y la energía vital.

Sesiones y Mentorías 1:1

Un espacio íntimo y sostenido para transformar tu relación con el cuerpo, el placer y tu forma de habitar el mundo.

Programas Grupales

PROXIMAMENTE Espacios colectivos para explorar el sistema nervioso, el placer y la sexología somática en comunidad.

Mentorship

Support your body and make space for desire

For women ready to reconnect with their body, befriend their nervous system, and reclaim pleasure — beyond chronic stress and self-abandonment.

cronich stress burn out self-pleasure boundaries desire and libido motherhood and sexuality

Single Session

60 minutos- online or in person Berlin- to bring clarity

Pack 6 sessions

Weekly or Bi-weekly + somatic practices

PRÓXIMA APERTURA

Reconectar
on-demand

Una experiencia asincrónica y acompañada para recorrer el sistema nervioso, el deseo y la expresión del placer en pasos claros, con clases grabadas, prácticas y comunidad.

Objetivos del programa

Reconocer el estado de tu sistema nervioso y tus patrones de supervivencia.

Crear seguridad interna y lenguaje corporal para escucharte mejor.

Rehabitar el placer sin exigencia, desde la presencia y la compasión.

Explorar límites, deseo, comunicación y expresión auténtica.

Integrar prácticas somáticas en la vida cotidiana.

Client Experience

Lo que dicen
what they say

Words for dear women, who worked with me

“

"Working with Iara was seeing it all through new eyes. From criticism and the harsh inner voice, to the gesture that validates and welcomes. The group circles felt like stepping into the darkest corners of ourselves — her walking ahead, torch in hand, reminding us: 'We deserve to look at ourselves with more empathy and give ourselves permission to reconnect with our power and pleasure.'"

Camila

“

"Working with Iara 1:1 has been one of my most transformative experiences. Almost a year in, I can see it clearly — the shift in my inner world, and how that has rippled into my outer world. Her presence, her gaze, her words, her understanding of the nervous system, her tools — all of it weaves together into something so whole. So deeply healing, enabling, expansive. I leave every session astonished at the power of her work — and how it wakes up my own. There are no words for how much I recommend her. Thank you, thank you, thank you."

Melina

“

"Working with Iara opened doors I didn't know were there — and helped me find more compassion for myself along the way. Her work leaves something in you that keeps unfolding across every area of life. Like a path back home. One that holds you when you can't quite find your way back."

Victoria

“

"For 3 years I have kept choosing Iara on this path called life. Her patience, her softness, her compassion — they make it possible to go toward the places that sometimes hurt so much, and also toward the ones where you learn to savor life. Through this process I've come to know myself more, to live in my body with more calm, and to feel less alone inside myself. I wholeheartedly recommend her work."

Grecia

PODCAST

Deseo & Abismo

Deseo & Abismo it is a podcast in spanish, about sexuality, nervous system and creativity.

Readings, letters and practices

Free Resources

Substack

Textos, preguntas y ensayos para acompañar el proceso entre sesiones.

Instagram

Micro prácticas

Ideas breves, recursos y presencia cotidiana para seguir conectando.

Recursos

Descargable

Una guía simple para empezar a registrar cuerpo, deseo y límites.

Formación

Estudios y Certificaciones

Mi recorrido combina formación profesional, investigación constante y experiencia encarnada. Las credenciales son un sostén, pero el centro del trabajo está en la escucha viva del cuerpo.

Somatic Experiencing Practitioner (SEP)

Certificación en Sexología Somática — Institute of Somatic Sexology

Internal Family Systems Therapy (IFS), Nivel 1

Compassionate Inquiry — Formación Profesional con Dr. Gabor Maté

Mindfulness para la Ansiedad y el Miedo — Tara Brach

Tantra para mujeres y Técnica de Respiración del Útero con Sofia Slobo Parisi

Frequently Asked Questions

Before
we start

How can I work with Iara?

Through the Mentorship programm

or coming to the workhops in Berlin

O en los Workshops presenciales

In which areas does Iara specialized?

Iara specialized in working with the Nervous System and Sexuality, through a somatic approach.

What happens if I dont have any experience?

You dont need it here! Just curioisity and an open mind.

contact

Start to prioritize
your pleasure.

Get in touch with me and lets start working together !